Koko ʻalani unuhi he mea kaulana ia i nā huahana meaʻai a me nā mea inu. Loaʻa ia mai nā ʻalani koko, he ʻano ʻalani kūikawā nona ka ʻiʻo ʻulaʻula. Hoʻoulu pinepine ʻia nā ʻalani koko ma ka ʻāina Mediterranean, ʻoi loa ma Italia a me Sepania. Nui nā pono olakino e pili ana me ka ʻalani koko. Ma kēia ʻatikala, e nānā pono kākou i nā pono o ka ʻalani koko.
1. Waiwai i nā Antioxidants
ʻO kekahi o nā pōmaikaʻi koʻikoʻi o ka extract ʻalani koko ʻo ia ka waiwai i nā antioxidants. ʻO nā antioxidants nā pūhui e pale i ke kino mai nā hopena ʻino o nā radical manuahi. ʻO nā radical manuahi he mau molekala paʻa ʻole hiki ke hōʻino i nā cell a kōkua i ka ulu ʻana o nā maʻi maʻi e like me ke kanesa, ka maʻi puʻuwai, a me ka emi ʻana o ka cognitive. Ua hōʻike ʻia ka noiʻi ʻana he nui nā pūhui antioxidant, me ka huaora C, anthocyanins, carotenoids, a me nā flavonoids.
2. Hoʻonui i ka Immune System
Ua manaʻoʻiʻo ʻia ka extract alani koko e hoʻoikaika i ka ʻōnaehana pale. ʻO nā kiʻekiʻe kiʻekiʻe o ka huaora C i loaʻa i loko o ka ʻalani ʻalani koko ua hōʻike ʻia e hoʻoulu i ka hana ʻana o nā keʻokeʻo keʻokeʻo, ka pale kūlohelohe o ke kino i nā maʻi a me nā maʻi. ʻO ka Vitamin C kekahi antioxidant ikaika e hiki ke kōkua i ka pale ʻana i ke kino mai nā pathogens.
3. Hoʻēmi i ka mumule
Loaʻa i ka ʻāpana ʻalani koko nā waiwai anti-inflammatory e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha ma ke kino holoʻokoʻa. ʻO ka maʻi maʻamau ka mea maʻamau i nā maʻi maʻi maʻi, e like me ka rheumatoid arthritis, diabetes, a me ka maʻi puʻuwai. Ua hōʻike ʻia nā haʻawina e hiki i nā flavonoids i loaʻa i ka ʻalani koko ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū ma ke kāohi ʻana i ka hana ʻana o nā cytokine inflammatory.
4. Hoemi i ka Cholesterol
Ua hōʻike ʻia ka ʻalani koko e kōkua i ka hoʻohaʻahaʻa i nā pae cholesterol. ʻO nā kiʻekiʻe kiʻekiʻe o ka LDL (ʻino) cholesterol he kumu pilikia no ka maʻi puʻuwai. Ua hōʻike ʻia nā haʻawina e hiki ke kōkua i ka hoʻemi ʻana i ka pae o ka LDL cholesterol ma o ke kāohi ʻana i ka absorption o ka cholesterol i loko o ka ʻōpū.
5. Paipai i ka Loss Kaumaha
Hiki ke kōkua i ka hoʻemi ʻana i ke kaumaha. Ua hōʻike ʻia nā anthocyanins i loaʻa i ka ʻalani koko i nā hopena anti-obesity. I loko o kahi noiʻi, ua hānai nā ʻiole i ka meaʻai momona momona i hoʻohui ʻia me ka ʻalani koko i ʻike i ka emi nui o ke kaumaha o ke kino a me ka nui o ka momona.
6. Kākoʻo i ke ola kino
He mea maikaʻi nō hoʻi ka ʻalani ʻalani koko no ke olakino digestive. ʻO ka fiber a me nā polyphenols i loaʻa i loko o ke koko ʻalani hiki ke kōkua i ka hoʻoulu ʻana i ka ulu ʻana o ka hua bacteria maikaʻi, hiki ke hoʻomaikaʻi i ka ʻai ʻana a hōʻemi i ka pilikia o nā pilikia digestive e like me ka bloating, constipation, a me ka maʻi maʻi.
7. Mālama i ka lolo
ʻO ka hope, hiki i ka ʻalani koko ke kōkua i ka pale ʻana i ka lolo mai ka emi ʻana o ka cognitive. Ua hōʻike ʻia nā flavonoids i loaʻa i ka ʻalani koko e hoʻomaikaʻi i ka hana cognitive ma o ka hoʻonui ʻana i ke kahe o ke koko i ka lolo a me ka hōʻemi ʻana i ke kaumaha oxidative. Ua hōʻike pū ʻia nā haʻawina e hiki ke kōkua i ka hoʻonui ʻana i ka hoʻomanaʻo a hoʻemi i ka hopena o ka emi ʻana o ka cognitive pili i ka makahiki.
Panina
ʻO ka ʻāpana ʻalani koko kahi mea ikaika e hāʻawi ai i nā pono olakino he nui. ʻO kona kiʻekiʻe kiʻekiʻe o nā antioxidants, immune-boosting properties, anti-inflammatory effects, a me nā pono olakino ʻē aʻe e lilo ia i mea hoʻohui kūpono no ka nui o nā huahana meaʻai a me nā mea inu. Inā ʻoe e ʻimi nei e hoʻomaikaʻi i kāu ʻōnaehana pale, hoʻemi i ka ʻāʻī, hoʻohaʻahaʻa i ka cholesterol, hoʻoikaika i ke kaumaha o ke kaumaha, kākoʻo i ke olakino digestive, a i ʻole pale i kou lolo, he koho maikaʻi loa ka ʻalani koko.
Kāhea iā mā˚ou selina@ciybio.com.cn
